Inside the Sleepsake App
Everything you need for a calmer night, in one app on your phone.
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Sleepsake App
A calm 14-minute routine in bed each night, plus a whole library of sleep sounds, stories and scenes to help you fall asleep faster and sleep deeper.
7 days free, then £7.99 a month
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The nightly 7x7 - 7 minutes of in-bed yoga, then 7 of stillness
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Curated sleep sounds - 31 sounds and ready-made mixes, or make your own
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Original sleep stories - 8 stories written for Sleepsake, each told twice
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Peaceful scenes - 13 moving scenes, each with its own soundscape
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Progress you can see - a quick morning check-in shows your sleep improving
Cancel anytime
The nightly 7x7
7 minutes of in-bed yoga, then 7 minutes of stillness.
Every night, a new routine opens for you. First, 7 minutes of gentle yoga you do in bed, on video with our instructors Monica, Diana and Sydney. Then 7 minutes of stillness with a calming voice, a breathing technique, a sound bath or a sleep story, which plays on with the screen off.
There are six weeks of new nights, 42 in all, and each one pairs a stretch with a stillness technique chosen to work together. No mat, no gear, no getting out of bed.
Listen
Sounds, stories and scenes to drift off to.
Mix your own sleep sounds from 31, from rain on a tin roof and waves behind the dunes to a crackling fire and brown noise, and save up to 10 mixes of your own.
Or drift off to one of 8 sleep stories, each told twice, the second time more slowly. Relax has 13 moving scenes, like rain and a fireplace or a creek in the bush, each with its own soundscape. Set a sleep timer, or let it play all night.
Progress
See how your sleep is changing.
Each morning, tap how you slept, from 1 (Rough) to 5 (Great), and whether you fell asleep faster. It takes a few seconds.
Log 5 nights to see your first pattern, like which stillness technique came before your best night. More follow as your nights add up, like whether you sleep better on nights you do the 7x7. After 3 weeks you can also see which night of the week stands out, and Week by week charts your average sleep, so you can see where it's heading.
How you get it
No app store. Ready in a minute.
- Start your free trial on this page.
- Check your email. Your welcome email has a button that opens your membership, already signed in.
- Open it on your phone. After that, sign in any time with the email you ordered with, and we'll send you a code.
- Add it to your home screen. The app shows you how, so it opens full screen with one tap at bedtime.
It works on iPhone, Android, tablets and computers.
Frequently Asked Questions
What happens after the 7 free days?
Your membership carries on at £7.99 a month, charged to the card you started with, until you cancel. Cancel within your 7 free days and you won't be charged at all.
How do I cancel?
Anytime, from your account. In the app, open the menu, tap Membership, then Manage or cancel membership. If you cancel after you've paid for a month, your nights stay open until the end of it.
Which devices does it work on?
iPhone, Android, tablets and computers. It runs in your web browser, so there's nothing to download from an app store. Add it to your home screen and it opens full screen, like any other app.
Do I need a Sleepsake pillow?
No, it works with any pillow, and it's made to pair with the Butterfly Pillow.
How do I get help?
Questions, or trouble signing in? Email us at support@sleepsake.co.uk and we'll help.
The Sleepsake App is general sleep and comfort guidance, not medical advice. It isn't intended to diagnose or treat any condition. Go gently, skip anything that hurts, and see a health professional about pain or sleep problems that keep coming back.